{"id":6,"date":"2021-01-15T00:47:31","date_gmt":"2021-01-15T00:47:31","guid":{"rendered":"https:\/\/65-stayingalive.com\/\/?p=6"},"modified":"2021-01-20T23:41:50","modified_gmt":"2021-01-21T04:41:50","slug":"hello-and-welcome-to-65-staying-alive-staying-active","status":"publish","type":"post","link":"https:\/\/activeafter65.com\/?p=6","title":{"rendered":"Hello and welcome"},"content":{"rendered":"\n

65 Staying Alive – <\/em><\/strong>
Staying Active<\/em><\/strong>!<\/p>\n\n\n\n

Hi there, my name is Ursula Friedmann – I always liked being active outside, even if it was just going for a walk.

In the warmer seasons I like to hike<\/a>, ride my bicycle<\/a>, and get on the water with my kayak<\/a> – in the last several years Snowshoeing<\/a>, has replaced cross-country skiing in winter. Where I live, there are plenty of lakes and rivers, and we have usually enough snow as well.

<\/p>\n\n\n\n

\"Snow
Walking in the snow<\/figcaption><\/figure><\/div>\n\n\n\n

My plan is to stay active as much and to the ability I can \u2013 and encourage other people to do the same. With my affection for Photography<\/a> and Video, some of my excursions will find their way to be published here via YouTube or other outlets, and hopefully will inspire and entertain you as a viewer.<\/p>\n\n\n\n

\"Mom<\/figure>
\n

How beneficial it really is to keep moving when someone gets older, has been demonstrated by my mom to me, who walked everywhere, and climbed six flights of stairs sometimes three times a day. If she hadn\u2019t been struck by a car at 88, we expected her to keep going until she would have been 100 years old.<\/p>\n<\/div><\/div>\n\n\n\n

Get out there \u2013 and stay active!!!<\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

65 Staying Alive – Staying Active! Hi there, my name is Ursula Friedmann – I always liked being active outside, even if it was just going for a walk. In the warmer seasons I like to hike, ride my bicycle, and get on the water with my kayak – in the last several years Snowshoeing,…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":"","_jetpack_memberships_contains_paid_content":false,"_links_to":"","_links_to_target":""},"categories":[1],"tags":[8,6],"featured_image_urls":{"full":"","thumbnail":"","medium":"","medium_large":"","large":"","1536x1536":"","2048x2048":"","rpwe-thumbnail":""},"post_excerpt_stackable":"

65 Staying Alive – Staying Active! Hi there, my name is Ursula Friedmann – I always liked being active outside, even if it was just going for a walk.In the warmer seasons I like to hike, ride my bicycle, and get on the water with my kayak – in the last several years Snowshoeing, has replaced cross-country skiing in winter. Where I live, there are plenty of lakes and rivers, and we have usually enough snow as well. Walking in the snow My plan is to stay active as much and to the ability I can \u2013 and encourage other…<\/p>\n","category_list":"Uncategorized<\/a>","author_info":{"name":"Ursula Friedmann","url":"https:\/\/activeafter65.com\/?author=1"},"comments_num":"0 comments","yoast_head":"\nHello and welcome - Active After 65<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/activeafter65.com\/?p=6\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hello and welcome - Active After 65\" \/>\n<meta property=\"og:description\" content=\"65 Staying Alive – Staying Active! Hi there, my name is Ursula Friedmann – I always liked being active outside, even if it was just going for a walk. In the warmer seasons I like to hike, ride my bicycle, and get on the water with my kayak – in the last several years Snowshoeing,...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/activeafter65.com\/?p=6\" \/>\n<meta property=\"og:site_name\" content=\"Active After 65\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-15T00:47:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-21T04:41:50+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/activeafter65.com\/wp-content\/uploads\/2021\/01\/IMG_1711-Copy-2.jpg\" \/>\n<meta name=\"author\" content=\"Ursula Friedmann\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ursula Friedmann\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/activeafter65.com\/?p=6#article\",\"isPartOf\":{\"@id\":\"https:\/\/activeafter65.com\/?p=6\"},\"author\":{\"name\":\"Ursula Friedmann\",\"@id\":\"https:\/\/activeafter65.com\/#\/schema\/person\/59cfe849f4a2c386c9f1619c2b6b9b12\"},\"headline\":\"Hello and welcome\",\"datePublished\":\"2021-01-15T00:47:31+00:00\",\"dateModified\":\"2021-01-21T04:41:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/activeafter65.com\/?p=6\"},\"wordCount\":204,\"publisher\":{\"@id\":\"https:\/\/activeafter65.com\/#\/schema\/person\/59cfe849f4a2c386c9f1619c2b6b9b12\"},\"image\":{\"@id\":\"https:\/\/activeafter65.com\/?p=6#primaryimage\"},\"thumbnailUrl\":\"http:\/\/activeafter65.com\/wp-content\/uploads\/2021\/01\/IMG_1711-Copy-2.jpg\",\"keywords\":[\"65 Staying Alive - Staying Active\",\"welcome\"],\"inLanguage\":\"en-CA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/activeafter65.com\/?p=6\",\"url\":\"https:\/\/activeafter65.com\/?p=6\",\"name\":\"Hello and welcome - Active After 65\",\"isPartOf\":{\"@id\":\"https:\/\/activeafter65.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/activeafter65.com\/?p=6#primaryimage\"},\"image\":{\"@id\":\"https:\/\/activeafter65.com\/?p=6#primaryimage\"},\"thumbnailUrl\":\"http:\/\/activeafter65.com\/wp-content\/uploads\/2021\/01\/IMG_1711-Copy-2.jpg\",\"datePublished\":\"2021-01-15T00:47:31+00:00\",\"dateModified\":\"2021-01-21T04:41:50+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/activeafter65.com\/?p=6#breadcrumb\"},\"inLanguage\":\"en-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/activeafter65.com\/?p=6\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\/\/activeafter65.com\/?p=6#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/activeafter65.com\/wp-content\/uploads\/2021\/01\/IMG_1711-Copy-2.jpg?fit=791%2C791&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/activeafter65.com\/wp-content\/uploads\/2021\/01\/IMG_1711-Copy-2.jpg?fit=791%2C791&ssl=1\",\"width\":791,\"height\":791,\"caption\":\"Walking in the snow\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/activeafter65.com\/?p=6#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/activeafter65.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hello and welcome\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/activeafter65.com\/#website\",\"url\":\"https:\/\/activeafter65.com\/\",\"name\":\"Active After 65\",\"description\":\"Staying Active past the age of 65\",\"publisher\":{\"@id\":\"https:\/\/activeafter65.com\/#\/schema\/person\/59cfe849f4a2c386c9f1619c2b6b9b12\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/activeafter65.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-CA\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/activeafter65.com\/#\/schema\/person\/59cfe849f4a2c386c9f1619c2b6b9b12\",\"name\":\"Ursula Friedmann\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\/\/activeafter65.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/i0.wp.com\/activeafter65.com\/wp-content\/uploads\/2021\/01\/YT-65-Profile-Logo-flattend.png?fit=350%2C315&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/activeafter65.com\/wp-content\/uploads\/2021\/01\/YT-65-Profile-Logo-flattend.png?fit=350%2C315&ssl=1\",\"width\":350,\"height\":315,\"caption\":\"Ursula Friedmann\"},\"logo\":{\"@id\":\"https:\/\/activeafter65.com\/#\/schema\/person\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hello and welcome - Active After 65","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/activeafter65.com\/?p=6","og_locale":"en_US","og_type":"article","og_title":"Hello and welcome - Active After 65","og_description":"65 Staying Alive – Staying Active! Hi there, my name is Ursula Friedmann – I always liked being active outside, even if it was just going for a walk. In the warmer seasons I like to hike, ride my bicycle, and get on the water with my kayak – in the last several years Snowshoeing,...","og_url":"https:\/\/activeafter65.com\/?p=6","og_site_name":"Active After 65","article_published_time":"2021-01-15T00:47:31+00:00","article_modified_time":"2021-01-21T04:41:50+00:00","og_image":[{"url":"http:\/\/activeafter65.com\/wp-content\/uploads\/2021\/01\/IMG_1711-Copy-2.jpg"}],"author":"Ursula Friedmann","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ursula Friedmann","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/activeafter65.com\/?p=6#article","isPartOf":{"@id":"https:\/\/activeafter65.com\/?p=6"},"author":{"name":"Ursula Friedmann","@id":"https:\/\/activeafter65.com\/#\/schema\/person\/59cfe849f4a2c386c9f1619c2b6b9b12"},"headline":"Hello and welcome","datePublished":"2021-01-15T00:47:31+00:00","dateModified":"2021-01-21T04:41:50+00:00","mainEntityOfPage":{"@id":"https:\/\/activeafter65.com\/?p=6"},"wordCount":204,"publisher":{"@id":"https:\/\/activeafter65.com\/#\/schema\/person\/59cfe849f4a2c386c9f1619c2b6b9b12"},"image":{"@id":"https:\/\/activeafter65.com\/?p=6#primaryimage"},"thumbnailUrl":"http:\/\/activeafter65.com\/wp-content\/uploads\/2021\/01\/IMG_1711-Copy-2.jpg","keywords":["65 Staying Alive - Staying Active","welcome"],"inLanguage":"en-CA"},{"@type":"WebPage","@id":"https:\/\/activeafter65.com\/?p=6","url":"https:\/\/activeafter65.com\/?p=6","name":"Hello and welcome - Active After 65","isPartOf":{"@id":"https:\/\/activeafter65.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/activeafter65.com\/?p=6#primaryimage"},"image":{"@id":"https:\/\/activeafter65.com\/?p=6#primaryimage"},"thumbnailUrl":"http:\/\/activeafter65.com\/wp-content\/uploads\/2021\/01\/IMG_1711-Copy-2.jpg","datePublished":"2021-01-15T00:47:31+00:00","dateModified":"2021-01-21T04:41:50+00:00","breadcrumb":{"@id":"https:\/\/activeafter65.com\/?p=6#breadcrumb"},"inLanguage":"en-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/activeafter65.com\/?p=6"]}]},{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/activeafter65.com\/?p=6#primaryimage","url":"https:\/\/i0.wp.com\/activeafter65.com\/wp-content\/uploads\/2021\/01\/IMG_1711-Copy-2.jpg?fit=791%2C791&ssl=1","contentUrl":"https:\/\/i0.wp.com\/activeafter65.com\/wp-content\/uploads\/2021\/01\/IMG_1711-Copy-2.jpg?fit=791%2C791&ssl=1","width":791,"height":791,"caption":"Walking in the snow"},{"@type":"BreadcrumbList","@id":"https:\/\/activeafter65.com\/?p=6#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/activeafter65.com\/"},{"@type":"ListItem","position":2,"name":"Hello and welcome"}]},{"@type":"WebSite","@id":"https:\/\/activeafter65.com\/#website","url":"https:\/\/activeafter65.com\/","name":"Active After 65","description":"Staying Active past the age of 65","publisher":{"@id":"https:\/\/activeafter65.com\/#\/schema\/person\/59cfe849f4a2c386c9f1619c2b6b9b12"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/activeafter65.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-CA"},{"@type":["Person","Organization"],"@id":"https:\/\/activeafter65.com\/#\/schema\/person\/59cfe849f4a2c386c9f1619c2b6b9b12","name":"Ursula Friedmann","image":{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/activeafter65.com\/#\/schema\/person\/image\/","url":"https:\/\/i0.wp.com\/activeafter65.com\/wp-content\/uploads\/2021\/01\/YT-65-Profile-Logo-flattend.png?fit=350%2C315&ssl=1","contentUrl":"https:\/\/i0.wp.com\/activeafter65.com\/wp-content\/uploads\/2021\/01\/YT-65-Profile-Logo-flattend.png?fit=350%2C315&ssl=1","width":350,"height":315,"caption":"Ursula Friedmann"},"logo":{"@id":"https:\/\/activeafter65.com\/#\/schema\/person\/image\/"}}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/activeafter65.com\/index.php?rest_route=\/wp\/v2\/posts\/6"}],"collection":[{"href":"https:\/\/activeafter65.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/activeafter65.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/activeafter65.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/activeafter65.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6"}],"version-history":[{"count":4,"href":"https:\/\/activeafter65.com\/index.php?rest_route=\/wp\/v2\/posts\/6\/revisions"}],"predecessor-version":[{"id":513,"href":"https:\/\/activeafter65.com\/index.php?rest_route=\/wp\/v2\/posts\/6\/revisions\/513"}],"wp:attachment":[{"href":"https:\/\/activeafter65.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/activeafter65.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/activeafter65.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}